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Sunday. Long talk w Doreen
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60.2 kg
Lost so far: 8.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 25.40g | Prot: 61.56g | Carbs: 29.04g.
Breakfast: Flaxseed Seeds , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Slim-Fast Advanced Nutrition Caramel Latte. more...
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Losing 1.3 kg a Week
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smileyreiley's Weight History
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