Weigh In record (no journal entry) for 29 July 2022
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78.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 58.59g | Prot: 76.38g | Carbs: 145.38g.
Breakfast: Lidl Iogurte Grego Ligeiro, Gold Nutrition Total Whey, Nespresso Café Expresso. Lunch: Lidl Almôndegas de Bovino, Queijo Parmesão (Ralado), Molho de Tomate, Nespresso Café Expresso, Sumo de Limão, Origens Noodles Fit de Konjac. Dinner: Saqué, Azeite, Jaruco Carne Picada Mista . Snacks/Other: Nestlé Leite em Pó Gordo Nido, Banana, Açaí, Granola, Kinder Chocolate Mini. more...
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Losing 0.7 kg a Week
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