Weigh In record (no journal entry) for 31 July 2022
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81 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3539 kcal
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Fat: 161.82g | Prot: 144.80g | Carbs: 372.90g.
Breakfast: Banan, Ogórek Kwaszony, Społem Majonez Kielecki, Szynka, Chleb. Lunch: Kotlet Schabowy w Panierce, Szynka, Społem Majonez Kielecki, Ser Gouda, Chleb. Dinner: Buraki, Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Olza Prince Polo Classic XXL. more...
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Gaining 0.4 kg a Week
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