Sebastian_72's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

68.7 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

887 kcal

Fat: 19.50g | Prot: 42.73g | Carbs: 137.61g. Breakfast: Brownie, Bagley Budín Marmolado, Silk Leche de Almendras sin Azucar, HTN USA Soy Protein, Dátil, Cereal Mix Barra de Cereal Original. Lunch: Lucchetti Spaghetti. more...

2683 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Sebastian_72's Journal, 31 Jul 22

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Sebastian_72's Weight History