Weigh In record (no journal entry) for 31 July 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 62.02g | Prot: 25.74g | Carbs: 220.34g.
Breakfast: Innocent Super Smoothie Antioxidant, Violife Cheddar Slices, Auran Valkosipuli-Persiljalevite, Polarbröd Vetekaka. Lunch: Innocent Super Smoothie Antioxidant. Dinner: Vegme Aioli, Paprika, Täysjyväriisi, Black Rice, Chopped Tomatoes In Tomato Juice, Kidneypavut Suolaliemessä, Sriracha Sauce, Kasvisliemikuutio Luomu, Varsiselleri, Parsakaali, Jasmiiniriisi, Olive Oil, Soy Sauce, Violife Cheddar Slices, Auran Valkosipuli-Persiljalevite, Polarbröd Vetekaka. Snacks/Other: Fazer Tutti Frutti. more...
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2321 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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