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diariodegiuli
Journal
31 Jul 22
diariodegiuli's Journal, 31 Jul 22
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Weigh In record (no journal entry) for 31 July 2022
64.4 kg
Lost so far:
0.5 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2022:
1749 kcal
Fat: 74.61g | Prot: 82.39g | Carbs: 189.78g.
Breakfast:
El Pocillo Malta con Leche , Manzana Roja, Pan de Salvado, Huevo.
Lunch:
Pizza Casera.
Dinner:
Empanada de Verdura, Aceite de Oliva Extra Virgen, Zanahorias Pequeñas, Repollo, Tomates.
Snacks/Other:
Ilolay Leche Entera, Nutrilab Professional Whey Pro.
more...
529 kcal
Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours.
more...
Losing 4.9 kg a Week
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diariodegiuli's Weight History
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