Weigh In record (no journal entry) for 31 July 2022
|
67 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 54.22g | Prot: 62.33g | Carbs: 261.15g.
Breakfast: La Serenísima Leche Descremada, Banana, Aguila Chips de Chocolate, Clara de Huevo, Yema de Huevo, La Parmesana Cacao Amargo, La Egipciana Avena Arrollada. Lunch: Salsa Blanca, Exquisita Brownies de Chocolate, La Italiana Sorrentinos, Freddo Helado Tramontana, Espinacas. Dinner: SanCor Queso Danbo, Bollo, Paladini Jamón Cocido. Snacks/Other: Blancaflor Chipa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prigallagher's Weight History
|