Weigh In record (no journal entry) for 31 July 2022
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 163.28g | Prot: 116.98g | Carbs: 193.63g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Zwiebeln, Kohlrabi, Sellerie, Karotten, Olivenöl, Meine Metzgerei Frische Hähnchenschenkel mit Rückenstück, REWE Birne Abate Fetel. Dinner: Butter, Seeberger Sonnenblumenkerne, Alnatura Bio Dinkelvollkornmehl, Orangen, Géramont Weichkäse, Wassermelone. more...
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2853 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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