Weigh In record (no journal entry) for 31 July 2022
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90.7 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 15.85g | Prot: 12.73g | Carbs: 44.32g.
Breakfast: Coffee. Lunch: Celery . Dinner: Aquafina Water (16.9 oz), Bananas , Peanuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Aquafina Water (16.9 oz). more...
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Losing 2.1 kg a Week
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jerrykul's Weight History
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