Weigh In record (no journal entry) for 31 July 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 49.96g | Prot: 53.29g | Carbs: 267.45g.
Breakfast: Carrefour Yaourts Aromatisés au Lait Entier. Lunch: Tiramisu, Pizza Margherita. Snacks/Other: McDonald's McFlurry Oreo. more...
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Losing 0.4 kg a Week
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