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have been stuck for 4 weeks eatong like crap and just going thru cheat meals also had an injury to the hand set me back with training heavy
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89.1 kg
Lost so far: 0.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 83.17g | Prot: 223.64g | Carbs: 147.67g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths No Added Salt & Sugar Peanut Butter, Bananas, Nutritech 100% Pure Whey. Lunch: Ina Paarman's Roast Onion Gravy, Bulgur (Cooked) , Woolworths Crisp & Crunchy Stir Fry, Mixed Nuts, Nutriday Low Fat Mixed Fruit Yoghurt with Custard Flavour, Woolworths Skinless Chicken Breast Fillets. Dinner: Extra Virgin Olive Oil, Woolworths Roasting Vegetables, Nutritech 100% Pure Whey, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Crushed Wheat Sourdough Bread, Woolworths Sugar Free Passionade, Avocados , Mixed Nuts, Ultra Mel Lite Vanilla Custard, Biltong. more...
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2662 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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chrisivisie's Weight History
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