Weigh In record (no journal entry) for 09 September 2014
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71.7 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 September 2014:
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678 kcal
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Fat: 34.93g | Prot: 40.71g | Carbs: 62.11g.
Breakfast: Medifast Peanut Butter Crunch Bar, Great Value Half & Half, Health Wise Health Wise Hot Chocolate, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Medifast Chocolate Chip Soft Bake. more...
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Gaining 0.2 kg a Week
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