Weigh In record (no journal entry) for 31 July 2022
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66.5 kg
Lost so far: 12.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 44.46g | Prot: 71.09g | Carbs: 207.82g.
Breakfast: Nektarinen, Meine Metzgerei Schinken Vespermettwurst, Exquisa 0,2% Fitline Frischkäse , Fratelli Parmigiani Bresaola, Kartoffelbrot, Alpro Hafer & Mandel. Lunch: Nektarinen, YO Holunderblütensirup, Amicelli Amicelli. Dinner: GutBio Junge Erbsen, Zucchini, Iglo Tandoori Hähnchen-Pfanne . Snacks/Other: Mucci Less & Tasty Cookie Dough. more...
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2144 kcal
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Exercise:
Dance (slow step) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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