Weigh In record (no journal entry) for 31 July 2022
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87.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 77.33g | Prot: 92.83g | Carbs: 297.55g.
Breakfast: Яблочное Варенье, Грецкие Орехи, Творог 5%. Lunch: Остерия Марио Римская Пицца Томаты и Страчателла, Спагетти Болоньезе. Dinner: Арбуз, Хлебный край Квас, Персики, Абрикосы. Snacks/Other: Персики, Абрикосы, Бутерброд с Колбасой. more...
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Gaining 0.7 kg a Week
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