Weigh In record (no journal entry) for 31 July 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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3088 kcal
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Fat: 131.92g | Prot: 214.99g | Carbs: 247.20g.
Lunch: Milbona Formaggio Fuso a Fette, Conad Mozzarella Light, San Daniele Prosciutto Crudo, Tre Mulini Piadina Integrale. Dinner: Grande Impero Pane di Grano Duro, Le Naturelle Uova Grandi, Prealpi Burro Chiarificato. Snacks/Other: Puertosol Succo e Polpa Pera, Milbona High Protein Drink Cacao, Myprotein Omega 3. more...
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Losing 2.1 kg a Week
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