febinofita's Journal, 14 Oct 21

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Weigh In record (no journal entry) for 14 October 2021

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:

238 kcal

Fat: 7.70g | Prot: 9.13g | Carbs: 33.99g. Breakfast: Aqua Air Mineral. Lunch: Salad Selada dengan Berbagai Macam Sayuran, Cap Cay Kuah. Dinner: Wei Wang Siomay Ayam Sayur. more...

1777 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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febinofita's Journal, 14 Oct 21

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febinofita's Weight History