bökelberg's Journal, 31 Jul 22

Weigh In record (no journal entry) for 31 July 2022

89.4 kg Lost so far: 21.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

74 kcal

Fat: 3.98g | Prot: 4.08g | Carbs: 5.81g. Breakfast: Cappuccino. more...

94 kcal

Exercise: Sexual Activity - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 7 kg a Week


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bökelberg's Weight History