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bökelberg
Journal
31 Jul 22
bökelberg's Journal, 31 Jul 22
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Weigh In record (no journal entry) for 31 July 2022
89.4 kg
Lost so far:
21.4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2022:
74 kcal
Fat: 3.98g | Prot: 4.08g | Carbs: 5.81g.
Breakfast:
Cappuccino.
more...
94 kcal
Exercise:
Sexual Activity - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 7 kg a Week
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bökelberg's Weight History
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