Weigh In record (no journal entry) for 31 July 2022
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85.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 80.53g | Prot: 71.29g | Carbs: 166.93g.
Breakfast: Be Light Geflüge-Salami Grüner Pfeffer, REWE Apfel, Alesto Walnusskerne Naturbelassen, K-Classic Körniger Frischkäse Light 0,4% Fett, REWE Bio Agavendicksaft, Nektarinen, Aldi Bio Chia Samen, Chiquita Banane, Aldi Kondensmilch 4%. Lunch: Graubrot, Kinder Pinguin Schoko. Dinner: Rote Zwiebeln, Butter, Mamma Gina Natives Olivenöl Extra, Ja! Schweinesteak , Ketchup, REWE Beste Wahl Braune Champignons. Snacks/Other: Haribo Chamallows, Rexim Dänisches Lakritz, Cappuccino, Schlagsahne (Geschlagen), Grotemeyer's Konditorei Pflaumenkuchen. more...
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Losing 7 kg a Week
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schlankeelke's Weight History
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