Weigh In record (no journal entry) for 31 July 2022
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63 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 51.78g | Prot: 26.32g | Carbs: 108.22g.
Breakfast: Salatalık (Soyulmuş), Fıstık Ezmesi, Domatesler, Ceviz, Havuç, Eti Form Gong, Sütaş Süzme Peynir, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Pirinç Pilavı, Cacık, Nohut Yemeği. more...
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Losing 0.1 kg a Week
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Hayal Cingöz's Weight History
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