Weigh In record (no journal entry) for 31 July 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 74.30g | Prot: 176.25g | Carbs: 231.17g.
Breakfast: Tre Mulini Pane di Segale, Fresche Fette Petto di Tacchino, Fresche Fette Petto di Tacchino, Alpro Soya Latte di Soia, Banana, Myprotein Impact Whey Protein, Carrefour Cornflakes. Lunch: Eurospin Mozzarella senza Lattosio, Peperoni Arrostiti, Bonduelle Mais Bio, Barilla Pasta, Auchan Olio Extravergine di Oliva. Dinner: Fesa di Tacchino, Uovo. Snacks/Other: Myprotein Omega 3, Conad Noci Sgusciate, Kölln Fiocchi d'avena Robusti. more...
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Gaining 7 kg a Week
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zero88zero's Weight History
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