Weigh In record (no journal entry) for 31 July 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 20.52g | Prot: 43.14g | Carbs: 109.20g.
Lunch: Telur Rebus Lunak, Kobe Tepung Bumbu, Rumah Makan Sederhana Daun Singkong, Uleg Sambal Terasi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kanzler Singles Mini, Cimory Squeeze Yoghurt. more...
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Gaining 0.1 kg a Week
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noey1990's Weight History
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