Weigh In record (no journal entry) for 31 July 2022
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 38.49g | Prot: 36.05g | Carbs: 57.96g.
Breakfast: Köy Ekmeği, Kızarmış Yumurta, Siyah Zeytin, Yeşil Biber, Salatalık (Soyulmuş), Kırmızı Domates, Beyaz Peynir. more...
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Losing 2.1 kg a Week
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CevherAy's Weight History
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