elskeblommestijn's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

76.2 kg Lost so far: 3.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

1431 kcal

Fat: 81.47g | Prot: 65.70g | Carbs: 105.39g. Breakfast: AH Hollandse Aardbeien, Blauwe Bessen, Jumbo Griekse Yoghurt 0,1%. Lunch: Omelet of Roerei met Groenten. Dinner: Jumbo Stoommaaltijd Pasta Pesto. Snacks/Other: Heksenkaas Origineel, Komkommer (met Schil), Jumbo Mini Worteltjes, Groene Olijven. more...

966 kcal

Exercise: Bicycling (leisurely) - <10/mph - 18 minutes, Krachttraining - 1 hour, Apple Health - 22 hours and 42 minutes. more...

Losing 3.5 kg a Week

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elskeblommestijn's Journal, 31 Jul 22

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