Weigh In record (no journal entry) for 31 July 2022
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80.5 kg
Lost so far: 19.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 50.36g | Prot: 102.22g | Carbs: 143.81g.
Breakfast: Сливочное Масло, Рис, Домик в деревне Молоко 3,5%. Lunch: Хлеб Черный, Щи с Мясом. Dinner: Кефаль. Snacks/Other: Магнит Банан, Простоквашино Кефир 3,2%. more...
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Gaining 1.0 kg a Week
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nataliena_'s Weight History
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