etanat's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

69.4 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

709 kcal

Fat: 24.87g | Prot: 25.78g | Carbs: 93.34g. Breakfast: Café au Lait, Pain Blanc Grillé. Lunch: U Fromage de Chèvre Sainte-Maure, Pain, Bonduelle Taboulet. Dinner: Picard Pancakes. Snacks/Other: Danone Yaourt Nature. more...

1763 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

15 Supporters Support

Comments

Merci

31 Jul 22 by member: etanat

Merci

31 Jul 22 by member: etanat

Merci

31 Jul 22 by member: etanat

De rien 😁

31 Jul 22 by member: emy2222

Merci à tous

31 Jul 22 by member: etanat

Encore merci

02 Aug 22 by member: etanat


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etanat's Journal, 31 Jul 22

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