1976sandra's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

90.6 kg Lost so far: 4.4 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

2539 kcal

Fat: 85.87g | Prot: 124.68g | Carbs: 225.14g. Breakfast: Gekookt Ei, Vers Geperst Sinaasappelsap, Jumbo Pistolet Meergranen. Lunch: AH Volkoren Kaiserbroodje, Melk (Halfvol), Kaas. Dinner: Rode Tafelwijn, Restaurant. Snacks/Other: Rode Tafelwijn. more...

75 kcal

Exercise: Elektrisch fietsen 18 km per uur - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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1976sandra's Weight History

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1976sandra's Journal, 30 Jul 22

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1976sandra's Weight History