Weigh In record (no journal entry) for 31 July 2022
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45.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 31.18g | Prot: 77.20g | Carbs: 197.29g.
Breakfast: Hero Marmellata Light Albicocche, Pasquier Fette Tostate Ricetta ai 9 Cereali, Fiorentini Choco Rice, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Granarolo Mozzarella Proteica, Nostromo Tonno al Naturale (Zero), Carrefour Bio Farfalle Integrali N.85. Dinner: Grancereale Riso & Cornflakes , Albicocche, Fior Fiore Coop Yogurt Greco 0%. Snacks/Other: Gelato, Banane. more...
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1389 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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