Weigh In record (no journal entry) for 31 July 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 81.98g | Prot: 46.87g | Carbs: 230.77g.
Breakfast: 賈以食日 麻辣鴨血冬粉, 肉圓. Lunch: 早安美芝城 卡啦雞腿堡. Snacks/Other: 鮮肉月餅, 鮮肉月餅, teas奶茶 微糖奶茶. more...
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Gaining 0.2 kg a Week
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