Weigh In record (no journal entry) for 31 July 2022
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 54.45g | Prot: 90.90g | Carbs: 153.40g.
Breakfast: Gekookt Ei, Aldi Magere Rauwe Ham, AH Goudse Kaas Jong Belegen 48+, De Zaanse Hoeve Halfvolle Melk, Jumbo Meergranen Bollen. Lunch: AH Dunne Rijstwafels met Rogge, Danone Hüttenkäse, Hummus. Dinner: AH Kabeljauwhaasje, Maaltijdsalade. Snacks/Other: AH Snoepkomkommer, Hummus, AH Pitloze Witte Druiven. more...
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Gaining 4.2 kg a Week
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