Weigh In record (no journal entry) for 31 July 2022
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72.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 35.48g | Prot: 34.25g | Carbs: 133.20g.
Lunch: Karışık Tahıllı Ekmek, Kızarmış Yumurta. Dinner: Yufka, Bulgur Pilavı. Snacks/Other: Dondurma. more...
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Losing 2.1 kg a Week
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göksuletta's Weight History
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