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Alhamdulillah masuk ke 74
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 32.40g | Prot: 91.19g | Carbs: 126.45g.
Breakfast: Hoka Hoka Bento Nasi Putih, Ikan Asin. Lunch: Telur Rebus Lunak, Hoka Hoka Bento Nasi Putih, Sate Ayam. Dinner: Ayam Goreng, Hoka Hoka Bento Nasi Putih, Ikan. Snacks/Other: Dodol, Mangga, Getuk. more...
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Losing 0.7 kg a Week
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