Weigh In record (no journal entry) for 31 July 2022
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80.1 kg
Lost so far: 7.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 12.25g | Prot: 33.16g | Carbs: 130.94g.
Lunch: Alface, Bife de Carne de Vaca, Tomates, Carioca Feijão Cozido, Arroz Branco (Longo, Cozido). Dinner: Bife de Carne de Vaca, Tomates, Alface, Carioca Feijão Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Maçã, Peras, Abacaxi. more...
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Gaining 0.0 kg a Week
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