Weigh In record (no journal entry) for 31 July 2022
|
66.4 kg
Lost so far: 1.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 36.00g | Prot: 74.94g | Carbs: 71.46g.
Breakfast: 白吐司, 新東陽 無糖肉鬆, 煎雞蛋, 全家 冰美式大杯. Lunch: 米飯, 西瓜, 鮭魚, 媽媽煮藝 香拌油蔥高麗菜, 八方雲集 蘿蔔排骨湯, 丟丟妹 白蝦仁. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|