Weigh In record (no journal entry) for 31 July 2022
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59.6 kg
Lost so far: 2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 22.90g | Prot: 51.45g | Carbs: 94.47g.
Breakfast: 천도복숭아, 햇반 100% 현미로 지은 밥 (130g), 두부조림, 코스트코 냉동새우. Snacks/Other: 천도복숭아, 베노프 베노프 20bar 쌀과자. more...
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Losing 2.1 kg a Week
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