jjorgeliso's Journal, 09 Sep 14

Weigh In record (no journal entry) for 09 September 2014
112.9 kg Lost so far: 9 kg.    Still to go: 37.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2014:
326 kcal Fat: 11.90g | Prot: 23.83g | Carbs: 27.84g.   Breakfast: Olymel Jambon Forêt Noire, Kraft Singles Light, D'Italiano Pain Blanc, Coffee with Milk. more...
2750 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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jjorgeliso's Weight History


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