Weigh In record (no journal entry) for 31 July 2022
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88 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 82.51g | Prot: 61.96g | Carbs: 181.91g.
Breakfast: Indofood Sambal Ekstra Pedas, Telur Ceplok, Filma Margarin, Roti Gandum. Lunch: Nasi Putih, Sambal Goreng, Tempe Goreng. Dinner: Indofood Sambal Ekstra Pedas, Filma Minyak Goreng, Tempe Goreng, Nasi Putih, Bakso Daging Sapi. Snacks/Other: Martabak Manis, Khong Guan Saltcheese, Bubur Ketan Hitam. more...
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Losing 2.1 kg a Week
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kikiutami2's Weight History
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