aansyita's Journal, 31 Jul 22

Weigh In record (no journal entry) for 31 July 2022
103 kg Lost so far: 0 kg.    Still to go: 43 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:
2345 kcal Fat: 102.79g | Prot: 94.46g | Carbs: 261.07g.   Breakfast: Chocolate Cake (with Chocolate Frosting) , Bragg Apple Cider Vinegar, Madu Nusantara Madu, House Of Organix Black Chia Seeds, Alfamart Telur Rebus, Minaku Siomay Ikan, Indomie Mi Goreng. Lunch: Solaria Cap Cay. Dinner: McDonald's French Fries (Medium), McDonald's Fried Chicken (Thigh), McDonald's Iced Lemon Tea, McDonald's Ice Cream Cone, McDonald's Big Mac. more...
Gaining 0.5 kg a Week

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aansyita's Weight History


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