Weigh In record (no journal entry) for 31 July 2022
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 60.21g | Prot: 92.24g | Carbs: 147.81g.
Breakfast: Anchor Unsalted Butter, Dried Chia Seeds , Strawberries, Spinach , Papaya, Grapes, Nestle Bear Brand Milk, Shirataki Tsubu Konnyaku, Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Kikkoman Saus Manis Masak Khas Jepang, Kikkoman Gochujang, Lettuce, Thousand Island Dressing, Carrots, Pineapple, Tortilla, Kanzler German Bratwurst, Cooked Egg White, Chicken Breast. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Potato Puffs. more...
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Gaining 2.1 kg a Week
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syifasnh'sdietjourney's Weight History
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