Weigh In record (no journal entry) for 31 July 2022
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67 kg
Lost so far: 7.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 62.29g | Prot: 126.87g | Carbs: 198.31g.
Breakfast: 中華 鹽滷豆腐, 海帶芽, 全聯 雞里肌肉, 烤馬鈴薯（吃皮）, 水煮蛋, 全聯 秋葵. Lunch: 全聯 雞里肌肉, BOTO 石榴汁, BOTO 石榴汁, 羽衣甘藍, 全聯 甜椒(黃皮), 愛上新鮮 藜麥毛豆, 蔥蛋. Dinner: 鍋燒意麵. Snacks/Other: 安堡 地瓜餅. more...
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Losing 4.9 kg a Week
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Elisha_Lin's Weight History
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