Weigh In record (no journal entry) for 26 May 2011
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89.8 kg
Lost so far: 13.6 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
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1364 kcal
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Fat: 90.18g | Prot: 97.61g | Carbs: 35.93g.
Breakfast: Broccoli Sprouts, stevia, water, coffee, Butter, eggs, cheese. Lunch: Water, Butter, Atkins Advantage bar, Sugar free raspberry syrup, Unsweetened iced tea, Asparagus, pork. Dinner: Water, Green pepper, chicken, Vinegar and oil, Five Part Salad Sprouts, English Cucumber, Broccoli slaw, green salad. Snacks/Other: Dove sugar free dark chocolate, deviled egg, Soobee's Fruitless Fruit Lher. more...
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3442 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 1.6 kg a Week
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