Weigh In record (no journal entry) for 30 July 2022
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86 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 23.78g | Prot: 75.56g | Carbs: 176.12g.
Breakfast: Padaria Pão Francês, Melitta Café sem Açúcar . Lunch: Ovo Cozido, Tomates, Feijão Preto Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Tomates, Alface, Galinhada. Snacks/Other: Betânia Leite Semidesnatado, Betânia Leite Condensado, Padaria Pão Francês, Melitta Café sem Açúcar , Banana Nanica, Alface. more...
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2637 kcal
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Exercise:
Aerobics - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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grazielasarabiaperez's Weight History
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