Weigh In record (no journal entry) for 29 July 2022
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 78.8 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 37.86g | Prot: 90.39g | Carbs: 108.89g.
Breakfast: Power One Pasta de Amendoim Integral, Banana Nanica, Max Titanium 100% Whey, Max Titanium Creatina, Aveia. Second Breakfast: Melitta Café sem Açúcar. Lunch: Arroz Branco (Cozido), Ovo, Clara de Ovo, Feijão Carioca Cozido, Pink Proteína Texturizada de Soja (Hidratada e Cozida). more...
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Gaining 0.4 kg a Week
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ricardoyamaguchi's Weight History
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