Weigh In record (no journal entry) for 30 July 2022
|
94.5 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 102.68g | Prot: 107.28g | Carbs: 116.14g.
Breakfast: Sola Sweet Oat Bread, Sargento Sliced Pepper Jack Cheese, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Atkins Dark Chocolate Royale Shake, Morningstar Farms Veggie Corn Dog. Dinner: Sola Sweet Oat Bread, Sargento Sliced Pepper Jack Cheese, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Skinny Dipped Dark Chocolate Cocoa Almonds, Jif Creamy Peanut Butter, Gala Apples. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilabean26's Weight History
|