Weigh In record (no journal entry) for 09 September 2014
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70.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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622 kcal
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Fat: 14.80g | Prot: 36.77g | Carbs: 86.21g.
Breakfast: Pão de Trigo Integral, Balkis Creme de Ricota Light, Café com Leite de Gordura Reduzida, Queensberry Geléia de Morango. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Repolho. Dinner: Piá Iogurte Essence Light. Snacks/Other: Bolo de Laranja. more...
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Losing 0.5 kg a Week
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silvia herberts's Weight History
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