Weigh In record (no journal entry) for 09 September 2014
|
88.5 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2014:
|
1314 kcal
|
Fat: 37.73g | Prot: 73.75g | Carbs: 181.99g.
Breakfast: egg cups 8.31.2014, Orange Juice, Metamucil Metamucil Original Texture Orange Flavor, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Pepperidge Farm 100% Whole Wheat Bread. Lunch: General Tso Chicken. Dinner: Broccoli, Brown Rice (Long-Grain, Cooked), Balsamic Salmon. Snacks/Other: Jell-O Lime Gelatin Dessert, Navels Oranges, Ripple Brand Collective Dark Chocolate Almond Bark Thins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
3148 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Kick boxing - 1 hour, Resting - 5 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rbbtswfl's Weight History
|