Weigh In record (no journal entry) for 30 July 2022
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119 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 48.00g | Prot: 172.94g | Carbs: 217.39g.
Breakfast: Ovo Mexido, Manteiga (com Sal), Cafezinho, Pão Francês, Mamão. Lunch: Cenouras Cozidas, Alface Americana, Arroz Branco (Cozido), Coxão Duro Cozido. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Profit Whey Isolate Protein Mix, Profit Whey Isolate Protein Mix. more...
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Gaining 0.7 kg a Week
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wmfgomes's Weight History
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