Weigh In record (no journal entry) for 30 July 2022
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81.8 kg
Lost so far: 7.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 53.90g | Prot: 38.34g | Carbs: 236.70g.
Breakfast: Café com Açúcar, Aviação Manteiga com Sal, Pão com Manteiga. Lunch: Banana Chips. Dinner: Temaki de Atum, Tempura de Camarão, Sushi de Salmão, Tempura de Vegetais. more...
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Losing 2.8 kg a Week
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