Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
michaelschmitt
Journal
30 Jul 22
michaelschmitt's Journal, 30 Jul 22
michaelschmitt's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2022
85.3 kg
Lost so far:
5.4 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2022:
1017 kcal
Fat: 44.43g | Prot: 36.46g | Carbs: 93.82g.
Breakfast:
Tomatoes, Lemon Juice, Egg, Olive Oil.
Lunch:
Coffee with Cream and Sugar, 7-Eleven Cola Slurpee.
Dinner:
Merlot Wine, Baked or Broiled Clams.
Snacks/Other:
Hershey's Special Dark Chocolate Syrup, Breyers All Natural Vanilla Ice Cream.
more...
2279 kcal
Exercise:
Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
michaelschmitt's Weight History
View Complete History