Weigh In record (no journal entry) for 30 July 2022
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 16.89g | Prot: 69.35g | Carbs: 165.94g.
Breakfast: Koro Soja Crispies Kakao, Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Fiocchi d'Avena. Lunch: Zucchine, De Cecco Spaghetti senza Glutine, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Uva, Petto di Pollo, Carne, Alce Nero Olio Extra Vergine di Oliva Biologico, Nutrifree Pan Bauletto Integrale, Esselunga Insalatina Lattughino Verde, Rucola. Snacks/Other: Albicocche, Pesca, Banana. more...
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Losing 0.5 kg a Week
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Vale Ria.'s Weight History
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