Weigh In record (no journal entry) for 30 July 2022
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83.4 kg
Lost so far: 1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 104.60g | Prot: 142.31g | Carbs: 197.29g.
Breakfast: DIA Pão de Queijo Tradicional, Cafezinho, Queijo Branco, Bem Natural Semente de Chia, Mamão Papaia. Lunch: Heineken Cerveja, Arroz Branco (Cozido), Carne de Cordeiro Assada, Cupim Assado, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Costela Bovina Assada. Dinner: Friboi Chambaril, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate, Bem Natural Semente de Chia, Maçã, Dux Whey Protein Concentrado Chocolate. more...
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Gaining 0.6 kg a Week
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Ana Patricia R Pimentel's Weight History
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